Unusual Symptoms

Basic Elimination Diet


Eat and drink only the foods listed


Foods Allowed:

 1. Barley
2. Brown rice
3. Fresh Fruits: apricots, cranberries, peaches, pears
 4. Lamb (chops, roast, etc.)
 5. Turkey (no turkey roll or selfbasting turkey)
 6. Sea salt
 7. Artichokes
 8. Avocado and Avocado Oil
 9. Beets
10. Carrots
11. Chard
12. Lettuce
13. Okra
14. Sweet potato, yam

All produce must be fresh - NOT CANNED OR FROZEN


Beverages Allowed:

(Preservative-free, unsweetened)

 1. Apricot
 2. Cranberry
 3. Peach
 4. Pear
 5.
 
 		 Water - that has been boiled for 10 minutes, allowed to cool in an open glass jar and then capped and refrigerated. Use this water for drinking, cooking, and brushing teeth. You may use filtered or spring water

Avoid:

 1. Bakery goods
 2. Dairy products
 3. Eggs
 4. Coffee or Tea
 5. Soft Drinks (No corn syrup base beverage.)
 6. Chewing gum
 7. All medications (Except those prescribed by the doctor.)
 8. No vitamins
 9. No aspirin
10. Alcoholic beverages
11. Spices and herbs

Guidlines:

 1. No preservatives, artificial food colors or flavors, sweeteners, or additives.
 2. No smoking or use of tobacco products.
 3. Use baking soda and/or sea-salt instead of toothpaste.
 4. Do not lick stamps or envelopes.
 5. Unflavored milk or magnesia may be used as a laxative.
 6.
 		 Alka Seltzer in the gold package *without aspirin) may be used up to 4 times a day, for headache or upset stomach.