phase 1 Detoxiofication: The First Line of Defense
In Phase 1 detoxifrication, enzymes, known collectively as the cytochrome P-450 system, use oxygen to modify toxic compounds, drugs, or steroid hormones. Many toxins must undergo Phase II detoxification after a reactive site has been formed. Because there are many different toxic compounds the body might encounter, there are many variants of Phase I enzymes.
General Therapies to Improve Detoxificaztion:
Foods that generally improve Phase I detoxification and as wewll improve the efficiency of Phase II conjugation are genererally recommended for individuals with CYP SNPs. These include most vegetables and fruits, but especially cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, watercress and cabbage), garlic, onions, soy, grapes, berries, green and black tea, and many herbs and spices like rosemary, basil, turmeric, cumin, poppy seeds, and black pepper. Indeed, improving Phase I and Phase II detoxification helps explain why vegeetables and fruits protect against many cancers.